Shweta Patel

I’m a Counselling psychologist, To me, therapy represents a sacred space where individuals can confront their deepest struggles, explore their inner world, and discover their inherent strength.

In my Counselling sessions, I use evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Emotionally Focused Therapy (EFT), and Psychodynamic Therapy, I’ve helped diverse populations – children, adolescents, and adults from varied cultural backgrounds – navigate life’s challenges.

My expertise lies in addressing Anxiety, Depression, Stress Management, Burnout, Overthinking, Parental Trauma, Relationship Concerns and Self Esteem.

“Let’s navigate the paths of self-discovery and personal growth hand in hand.”