If you too have been experiencing 4 or more of the below mentioned signs, don’t wait and seek help now from an anxiety therapist or a depression therapist in Delhi:
- Feeling upset or sad most of the times without a reason
- Feelings of hopelessness and helplessness
- Constant restlessness
- Frequent mood swings
- Changes in sleeping and/or eating patterns
- Social isolation
- Increased self-doubt
- Constantly worried about something or the other
- Low energy
- Physical symptoms such as palpitations, unexplained pains and aches, sweaty palms etc
How can Happitude Studio help you?
Happitude Studio provides a safe, judgment-free environment where you can express yourself freely without any fears.
Through counseling we will help you:
Identify the root cause behind your feelings
Know your negative thought patterns and behaviors
Break away from viscous cycle of negativity
Begin your journey to happiness in just 5 steps
Book Session
Book your session at your convenience and choose your preferred mode of therapy.
Meet Therapist
Connect with your Therapist at a convenient pre-scheduled time.
Express Freely
Share your concerns freely in a safe, non-judgemental and confidential environment.
Set Goals
Get insight into your challenges, explore possible solutions and build personalised goals with your therapist.
Happy You!
Notice a happier version of yourself.
Self-help Activities
ANY CHALLENGE
We can help with anything you’re struggling with—from stress and depression to concerns at work and relationships.
ANYWHERE
We go where your smartphone goes.
Seek expert therapy easily from
anywhere in the world.
100% CONFIDENTIAL
Whatever you share stays just between us
and is always kept completely
confidential.