Calming The Anxious Mind
It is very natural for all of us to feel surrounded by a number of unwanted and negative thoughts. While these thoughts make us restless, uneasy and disturbed mentally, they also have a tendency to impact us physically. When we are stressed, the muscles in our body tighten up and our breathing becomes shallow. […]
Calming By Decluttering
You must have heard the saying ‘a cluttered desk is a sign of a cluttered mind’. Clutter comes with a lot of baggage, both literally and figuratively, often leading to anxiety and anger. To calm your mind, decluttering is a great activity to indulge in. Decluttering means clearing the space by removing unnecessary items […]
Expressing Gratitude
We all have days when life seems to be difficult and defeating. During these days, most of us tend to only focus on the darkness in life and miss out on appreciating what we already have. Expressing gratitude means being grateful and appreciative of things we already have, even small things that we experience […]
Are you even the same person I loved?
Mine was a love marriage. We got married after two years of dating. My husband treated me like a queen before marriage. Even though we did not meet each day, he showered me with his love and affection in the best ways possible. His love made me happy, confident and secure. Getting married to him […]
My job started taking a toll on me.
I had been working with a Consulting company for 7 years before switching to an MNC 2 years back. I was so enthusiastic about my new job and always gave my best. The first year went smoothly and I liked the work I was given. Though the workload was increasing continously, I didn’t mind since […]
I had a feeling that my wife was cheating on me.
I had an arranged marriage. My wife and I had been married for 18 years, with two children. My wife was a homemaker, and both our children were in a boarding school. Being a businessman, I would not get to spend much time with my wife because of my hectic work schedule. My work […]